Optimizing Water Intake to Lose Weight |Michael Greger M.D. FACLM

Two cups of cold water on an empty stomach a few times a day for weight loss.

Doctor’s Note

I mentioned my Evidence-Based Weight Loss talk, which you can watch here.

Too good to be true? No, check out my last three videos on water and weight loss: How to Get the Weight Loss Benefits of Ephedra Without the Risks, The Effect of Drinking Water on Adrenal Hormones, and What Is the Safest Metabolism Booster?

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