What can our nutrient requirements, metabolism, and physiology tell us about what we should be eating?
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More videos on the paleo and low carb diets here:
Paleolithic Lessons (http://nutritionfacts.org/video/paleo…)
Low Carb Diets and Coronary Blood Flow (http://nutritionfacts.org/video/low-c…)
Paleo Diets May Negate Benefits of Exercise (http://nutritionfacts.org/video/paleo…)
The Problem with the Paleo Diet Argument (http://nutritionfacts.org/video/the-p…)
Lead Contamination in Bone Broth (http://nutritionfacts.org/video/lead-…) Paleopoo:
What We Can Learn from Fossilized Feces (http://nutritionfacts.org/video/paleo…)
If you were fascinated by how we can take advantage of plant defense mechanisms, check out my videos Appropriating Plant Defenses and Xenohormesis: What Doesn’t Kill Plants May Make Us Stronger. (http://nutritionfacts.org/video/appro… and http://nutritionfacts.org/video/xenoh…)
How many antioxidants should we shoot for?
See: Minimum “Recommended Daily Allowance” of Antioxidants (https://nutritionfacts.org/video/mini…) Antioxidant-Rich Foods with Every Meal (https://nutritionfacts.org/video/anti…) How to Counter the Inflammation of Aging (https://nutritionfacts.org/video/how-…) Antioxidants and Depression (https://nutritionfacts.org/video/anti…) Check out my 7-video series on the keto diet at https://nutritionfacts.org/topics/ket….
The original video aired on August 3rd 2016.
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
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