Beans – A Miracle Of Nutrition | Dr. Joel Fuhrman and Plant Based News

Dr. Joel Fuhrman describes foods that can make a significant difference to longevity – ones with powerful anti-cancer compounds that boost the immune system and contribute to a nutritious, balanced diet which prevents disease more effectively than the pills that imitate properties already found in whole plant foods.

Dr. Fuhrman is president of the Nutritional Research Foundation and a New York Times Best Selling Author. His written works include Eat to Live, Super Immunity and The End of Dieting.

0:52 – Dr. Fuhrman – beans and longevity

1:40 – cancer prevention – colourful foods

5:25 – teaching your body to digest beans

6:08 – fibrous, slow burning fuel

6:57 – resistant starch

8:50 – gut bacteria – ‘the second meal effect’

9:56 – ranking carbohydrates

11:05 – onions

12:13 – myrosinase in raw cruciferous veg

14:51 – alliinase in raw onions

16:24 – prebiotics

17:16 – mushrooms and the immune system

17:40 – angiogenesis inhibitors

20:20 – aromatase inhibitors

21:33 – antigen-binding lectins

22:15 – berries and pomegranates

23:02 – powerful anti-cancer properties

23:49 – seeds – why don’t people know about this?

25:03 – early intervention and preventative treatment

Sign-up to win a FREE seat (worth $1260) on the highly esteemed online plant-based nutrition course certificated by eCornell University, created by the world leading plant-based doctor T. Colin Campbell: http://www.plantbasednews.org/nutriti…

Filmed at the Real Truth About Health Conference: https://www.youtube.com/channel/UCp_S…

★ SUPPORT OUR WORK BY MAKING A CONTRIBUTION: https://www.plantbasednews.org/support ★ SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: http://www.plantbasednews.org/signup ★ SIGN UP TO RECEIVE THE LATEST NEWS DIRECT TO YOUR PHONE: https://plnt.news/news-alerts ★ CHECK OUT OUR VEGAN PREGNANCY GUIDE: https://plnt.news/veganpregnancy3 ★ CHECK OUT OUR VEGAN PARENTING GUIDE: https://plnt.news/raisechildvegan2 ★ HELP TRANSLATE OUR VIDEOS: http://bit.ly/translatePBN ★ GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email press@plantbasednews.org or leave a message on our hotline UK landline: +44 207 0960 175, US landline: +1 818 963 5411 WEBSITE ★ http://www.plantbasednews.org/ SOCIAL MEDIA ★ TWITTER: https://www.twitter.com/plantbasednews ★ FACEBOOK: https://www.facebook.com/plantbasednews ★ YOUTUBE: https://www.youtube.com/plantbasednews ★ INSTAGRAM: https://www.instagram.com/plantbasednews LEARN ABOUT PLANT-BASED LIVING ★ Cowspiracy ➞ https://youtu.be/nV04zyfLyN4 ★ NutritionFacts.Org ➞ https://goo.gl/BdNbiU ★ Try Vegan for 30 days ➞ http://www.veganuary.com