|Morning Energy Smoothie
1/4 cup broccoli sprouts*
1 cup baby kale or other leafy greens
1 1/2 TBSP flax seeds
handful uncooked steel-cut oats
½ cup frozen strawberries
½ cup frozen raspberries
½ cup frozen peaches
1-2 dates for added sweetness if needed
Unsweetened almond milk
fresh lemon juice to taste
*Stephanie sells these at Central AR Farmer’s Markets and online at Arkansas Local Food Network (Natural State Microgreens) for weekly pick up in Little Rock, AR. You can also sprout your own! But if you don’t have broccoli sprouts, just add more leafy greens.
Combine first 3 ingredients in a smoothie maker (I use a Nutribullet) or blender with about 1 inch of almond milk. Blend to combine. Add remaining ingredients, adding more almond milk as needed to obtain desired consistency. Enjoy with toasted sprouted grain bread with jelly or nut butter.
Contains 16 Gm of fiber with sprouted grain toast-this is more fiber than the average American gets in an entire day! Think you’ll still be hungry? Have TWO slices of sprouted grain toast for 20 Gm fiber. There’s no limits on serving size with a Whole Food Plant-Based Diet!
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Stephanie Spencer RN, BSN, Certified, Plant-Based Nutrition
T. Colin Campbell Center for Nutrition Studies
Owner, Natural State of Health, Plant-Based Wellness Services