The most effective diet for weight loss may also be the healthiest.
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This is just a taste of what’s on order in my New York Times Bestseller How Not to Diet (https://nutritionfacts.org/how-not-to…) (all proceeds for which I received went to charity, like all my books). Watch the book trailer (http://nutritionfacts.org/video/trail…). This December, I’m releasing the The How Not to Diet Cookbook (https://smile.amazon.com/How-Not-Diet…), pre-order now for perfect holiday and New Year’s resolution presents.
Check out my hour-long Evidence-Based Weight Loss (https://nutritionfacts.org/video/evid…) lecture for more.
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
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