The Exercise Action Hour by Ocean Robbins, Food Revolution Network

People who exercise regularly can slash their risk of heart disease, Alzheimer’s, type 2 diabetes, cancer, osteoporosis, obesity, depression, and premature death. But it isn’t always easy to get going. Gravity is a powerful force! And even for people who are already active, many have questions about how to optimize their fitness — and the specific nutritional needs that arise with high-level exertion.
Join us for today’s Action Hour as we ask plant-powered ultramarathoner, Matt Frazier of No Meat Athlete, for tips, tricks, and tools to start an effective exercise routine and optimize your lifestyle for long-term vitality and wellness.
Yours for wellness,
Ocean Robbins
P.S. Each month, I interview another health revolutionary in a WHOLE Life Action Hour. Questions are submitted in advance by WHOLE Life Club members. You’re receiving this message because you signed up for complimentary access to these Action Hours, and I’m happy to share them with you for no charge. Join in this month’s Action Hour, here.

Make FOOD the foundation of YOUR health

Source: Broadcasts