I called it 17 years ago. There’s an old video of me on YouTube (you can tell it’s from 2003 by both my cutting-edge use of advanced whiteboard technology, and the fact that I had hair 🙂 where I air my concerns about stroke risk in vegetarians and vegans. The good news is that I think there’s an easy fix.
This is the third in a 12-part video series on stroke risk. Here are links to the rest of the videos:
- What to Eat for Stroke Prevention
- What Not to Eat for Stroke Prevention
- Do Vegetarians Really Have Higher Stroke Risk?
- Vegetarians and Stroke Risk Factors—Vitamin D?
- Vegetarians and Stroke Risk Factors—Omega 3s?
- Vegetarians and Stroke Risk Factors—Vegan Junk Food?
- Vegetarians and Stroke Risk Factors—Saturated Fat?
- Vegetarians and Stroke Risk Factors—Animal Protein?
- Vegetarians and Stroke Risk Factors—Vitamin B12 & Homocysteine?
- How to Test for Functional Vitamin B12 Deficiency
- Should Vegetarians Take Creatine to Normalize Homocysteine?
- The Efficacy and Safety of Creatine for High Homocysteine
If you don’t want to wait for these to all be rolled out here on NutritionFacts.org, and want to just skip to the thrilling conclusion (*spoiler alert*), all these videos are all available on a digital download here.
If you haven’t yet, you can subscribe to my videos for free by clicking here.