From a wellness consultation with a client about how to overcome her addictive and emotional eating and focus on what food is really supposed to be for – nourishing our cells.
While the original purpose of food is nourishment, humans have hijacked our dopamine pathways with drug-like foods that get us high.
That is why it can feel so miserable to change over to healthy eating – you no longer can get high on food.
So what do you do?
The key to successfully converting from someone who eats to get high to someone who eats to heal, is finding other ways to get high that support your health.
Get high from FUN and FRIENDS (even if you have to connect online) rather than medicating your feelings with junky “foods” that make you sick.
That habit will not only heal your body, but create happiness that lasts.
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