Boosting Our Immune System Through Food | Dr. William Li

Hello everyone, I hope you are all staying safe and healthy. We all can see the seriousness of this virus and it’s important that we do everything we can to protect ourselves. It is especially important for people who have compromised immune systems or chronic disease.

What you choose to eat makes a huge impact on your immunity. The rules haven’t changed: eat whole foods, mostly plant based, cut down on red meat and ultra-processed foods. However, there are delicious foods you can add to your diet today for extra immune boosting benefits. A few of my top immune boosting choices:

  • Oranges
  • Orange Juice
  • Guava
  • Strawberries
  • Mushrooms
  • Pomegranate Juice
  • Green Tea

Listen as I offer up guidance on how to boost your body’s health defenses, specifically your immune system. Subscribe to my Youtube channel or follow me on Facebook, Instagram or Twitter as we walk through these times. I am here to be a resource for you; I have also added two delicious recipes with these foods on my latest blog. Please let me know if you have any questions regarding specific foods or recipes.

Stay safe and healthy,
William Li, MD

 

 

 

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