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Here’s a gentle yoga class with Amy Widner and two out of five cats! Amy also has a great restorative yoga video class on her own Facebook page: https://www.facebook.com/approachableyogawithamy/videos/519325845398492/

There are more exercise class videos available on this Facebook page:

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Posted on April 5, 2020April 5, 2020 by Cathy CPosted in Exercise, Stress Mitigation

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Past Presentations

Dr. Harold Hedges – Let Food Be Thy Medicine – 2-11-19

Dr. Allan Hatch – Saline Heart Group – Ornish Reversal Program – 4-22-19

Josh LaJaunie & Howard Jacobson – Sick to Fit – 5-13-19

Dr. Maryelle V onlanthen – The Scoop on Poop – 6-3-19

Dr. Jason Beck – 6-10-19

Dr. Don Deems – 7-22-19

Stephanie Spencer – Natural State Microgreens – 8-5-19

Alexis Jae Brown – The MedChefs – 9-9-19

Stephanie Spencer – 10-7-19

Dr. Maryelle Vonlanthen – 10-14-19

Eileen Kopsaftis, BS, PT, CAFS, MI, CHE, NE @ Dr. Maryelle Vonlanthen Mtg – 10-19-19 Presentation on Pain

Dr. Maryelle Vonlanthen-Other Materials

Dr. Maryelle Vonlanthen-2019 Wellness Forum Report – 11/16/19

Quinyatta Mumford, MPH, CHES 12-2-19

Marina Ivanovsky & Karen Seale 1-6-20

Dr. Gina Drobena 2-3-20

Debbie Burghart 2-3-20

Pam Peters 3-2-20

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