Ageless Grace: Free Brain Health Exercises from Home & Yoga with Linda King

As reported by Lifequest of Arkansas:

UAMS AGEC (Arkansas Geriatric Education Collaborative) loves older adults, loyal followers, caregivers, and care recipients!

During this time they know many of you are staying close to home, and due to temporary closures, you’re probably unable to do your normal exercises and classes at your community fitness centers. AGEC wants to help you all stay healthy and active.

On Wednesdays at 11 a.m. (until further notice), they will offer “Ageless Grace” via Facebook Live, click here. If you can’t watch live on Wednesdays at 11 a.m., watch and exercise along with the replay videos on their website series at https://agec.uams.edu/agelessgrace/, as many times as you’d like!

Be sure to tune in this Wednesday, April 1st, at 11 a.m. on Facebook Live for our next brain health exercise!

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Yoga with Linda King, Yoga Instructor, Jim Dailey Fitness Center

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