Neal Barnard, MD | Pantry Staples – Healthy Foods to Stock Up On Now

Neal Barnard, MD reviews some healthy foods that are great to stock up on during the COVID19 pandemic. He also covers some his own personal cooking tips and secrets. Eating plant-based meals—rich in fruits, vegetables, whole grains, and legumes—is a powerful way to boost your immune system and overall health. If you’ve recently stocked up on plant-based pantry staples and freezer favorites and are looking for recipes that incorporate these foods, we have you covered!

1. Oatmeal

2. Soy milk/ Almond milk (non-dairy milk)

3. Rice (white/brown)

4. Beans (canned/dried), chickpeas

5. Frozen vegetables, Tofu, Veggie burger

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