What Are the Best Beverages? Dr. Michael Greger

A review of the best drinks. Are there health benefits to drinking tea, coffee, milk, wine, and soda?

Subscribe to NutritionFacts.org for free and receive a free copy of Dr. Greger’s Evidence-Based Eating Guide: https://nutritionfacts.org/subscribe.

Stay tuned for what the exhaustive review of meta-analyses and systematic reviews on major diet-related chronic diseases found for food groups in What Are the Best Foods? (http://nutritionfacts.org/video/what-…).

The alcohol video I mentioned was: Is It Better to Drink a Little Alcohol than None at All? (https://nutritionfacts.org/video/is-i…) and the Parkinson’s video: Pepper’s & Parkinson’s: The Benefits of Smoking Without the Risks? (https://nutritionfacts.org/video/pepp…). I also mentioned Dairy & Cancer (https://nutritionfacts.org/video/dair…).

What about diet soda? · Diet Soda and Preterm Birth (https://nutritionfacts.org/video/diet…) · How Diet Soda Could Make Us Gain Weight (https://nutritionfacts.org/video/how-…) · Does Diet Soda Increase Stroke Risk as Much as Regular Soda? (https://nutritionfacts.org/video/does…)

What’s so bad about alcohol? See, for example, Can Alcohol Cause Cancer? (http://nutritionfacts.org/video/can-a…) and Do Any Benefits of Alcohol Outweigh the Risks? (http://nutritionfacts.org/video/Do-An…).

And I’ve got tons on milk: · Preventing Parkinson’s Disease with Diet (https://nutritionfacts.org/video/prev…) · Prostate Cancer and Organic Milk vs. Almond Milk (https://nutritionfacts.org/video/pros…) · Is Milk Good for Our Bones? (https://nutritionfacts.org/video/is-m…) · The Saturated Fat Studies: Set Up to Fail (https://nutritionfacts.org/video/the-…) · The Saturated Fat Studies: Buttering Up the Public (https://nutritionfacts.org/video/the-…) · Childhood Constipation and Cow’s Milk (https://nutritionfacts.org/video/chil…) · Prevent Cancer from Going on TOR (https://nutritionfacts.org/video/prev…) · Saving Lives By Treating Acne with Diet (https://www.nutritionfacts.org/video/…) · Dairy Estrogen and Male Fertility (https://nutritionfacts.org/video/dair…) · Treating Infant Colic by Changing Mom’s Diet (https://nutritionfacts.org/video/trea…) · Autism and Casein from Cow’s Milk (http://nutritionfacts.org/video/autis…) · Is Butter Really Back? What the Science Says (http://nutritionfacts.org/video/is-bu…) · How to Treat Reflux in Children with Diet (http://nutritionfacts.org/video/how-t…) · Dairy and Cancer (https://nutritionfacts.org/video/dair…) · The Effects of Hormones in Dairy Milk on Cancer (http://nutritionfacts.org/video/the-e…)

My recommendations for the best beverages are water, green tea, and an herbal tea call hibiscus: · Is It Best to Drink Tap, Filtered, or Bottled Water? (https://nutritionfacts.org/video/is-i…)

· Benefits of Green Tea for Boosting Antiviral Immune Function (https://nutritionfacts.org/video/bene…)

· Treating Prostate Cancer with Green Tea (https://nutritionfacts.org/video/trea…)

· Hibiscus Tea vs. Plant-Based Diets for Hypertension (https://nutritionfacts.org/video/hibi…)

· Protecting Teeth from Hibiscus Tea (https://nutritionfacts.org/video/prot…) · How Much Hibiscus Tea Is Too Much? (https://nutritionfacts.org/video/how-…)

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/what-… and someone on the NutritionFacts.org team will try to answer it.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM

Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then “Subtitles/CC.”

https://www.NutritionFacts.org • Subscribe: https://www.NutritionFacts.org/subscribe • NEW BOOK – How Not to Diet: https://nutritionfacts.org/how-not-to…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s