Foods that Help Headache & Migraine Relief Michael Greger M.D.

Plant-based diets are put to the test for treating migraine headaches.


I’ve previously covered ginger and topical lavender for migraines. Saffron may help relieve PMS symptoms, including headaches. A more exotic way a plant-based diet can prevent headaches is by helping to keep tapeworms out of your brain.

Though hot peppers can indeed trigger headaches, they can also be used to treat them. Check out my wild video on relieving cluster headaches with hot sauce.

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