This is the 2nd in a 3-video series. Be sure to watch the first one—What the New Blood Pressure Range Guidelines Mean—to understand on the importance of achieving ideal (not “normal”!) blood pressures, and stay tuned for Fasting to Naturally Reverse High Blood Pressure to see if the case report I detailed here was a fluke when fasting was finally put to the test.
Are there foods you can eat that lower blood pressures? You bet! Check out:
- Hibiscus Tea vs. Plant-Based Diets for Hypertension
- Flax Seeds for Hypertension
- Oxygenating Blood with Nitrate-Rich Vegetables
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