Can High Omega-3s Make You Fat? – Brooke Goldner, M.D.

Question from recent Live Q&A: “Does Flax or flax oil turn into body fat like other fats?”

There is a false idea that all fats that people consume are equivalent in their effects on the human body. There are inflammatory fats and fats that harm our arteries but there are also healthy and essential fats. Omega-3 fatty acids found in flax, chia and flax oil create our anti-inflammatory immune response and increase our metabolism which accelerates fat LOSS.

Watch the video for more details and where the plant-based movement got the wrong idea that all fats are bad, including plant fats.

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