By combining Dean’s background in neuro behavior and Ayesha’s background in preventative medicine, we’ve created a plan that addresses 5 areas of lifestyle change. The simple acronym NEURO describes how to easily make brain health a part of your everyday life – Nutrition, Exercise, Unwind, Restore, Optimize.
What sets The NEURO PLAN Academy apart? The evidence-based approach and the program components are key to helping users make a series of sustainable changes to last a lifetime. Educational videos, tutorials, course workbooks, meal plans, recipes, goal tracking and access to private online communities empower each user to take charge and achieve optimal brain health. These simple, actionable steps make it easier for people to improve their behavior.
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