What is SOS-free vegan? The vegan diet has become so familiarized that almost everyone knows what constitutes it. This is a step up from vegetarianism, in which a person gives up meat to focus on plant-based eating.
With veganism, you would refrain from eating meat, fish, poultry, and any animal products or byproducts, including eggs and dairy. Instead, your diet is filled with fermented and sprouted plant foods, nutritional yeast, seaweed, calcium-fortified plant yogurts and milk (and other dairy substitutes), meat substitutes like tofu, seeds (chia, flax, hemp, and more), nut butter, and legumes.
Like almost any diet, there are branches of vegetarianism, like lacto-ovo vegetarianism. With this diet, a person may consume eggs and dairy products. Lacto vegetarianism mixes dairy products with plant-based ones. There are branches of veganism, too, such as SOS-free vegan.
If you’ve ever been curious about trying SOS-free veganism for yourself, this guide will tell you everything you need to know about the diet. That includes reasons to go SOS-free, the benefits of doing so, what to consider before you start the diet, and what to expect. We’ll also throw in some well-known SOS-free vegans as well as some recipes to get you started.
What Is SOS-Free Vegan?
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