WHOLE Life Action Hour – Dr. Neal Barnard – Jan. 4th 2020 

Dr. Neal Barnard is dedicated to using the power of plants to help his patients prevent the effects of chronic diseases like Alzheimer’s. Hear the findings from his years of research on how to power up your brain with nutrition. You’ll find out what foods are best for brain health and how to put these powerful foods to work for you, plus what foods can protect your brain from damaging heavy metals and bad fats, and what the most nutrient-dense foods are. We’ll also discuss how to strengthen your brain through both mental and physical exercise, and the impact of sleep on memory and brain health.

Physicians Committee for Responsible Medicine

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