– Resources

I’ve uploaded several of these to the Resources folder, but there are so many, I wanted to provide a link to their website so you can view and download any of interest to you. There’s a great slide presentation, as well as many WFPB recipes:

Check out their all-star lineup for the upcoming Sedona VegFest 2020, January 18 and 19 


“Plants for the Planet”

Artist Mary Helsaple

Why Do You Recommend A Raw Whole Food Plant Food Diet Instead Of Just A Cooked Whole Food Plant-Based Diet? Dr. Gabriel Cousens

Dr. Gabriel Cousens calls chronic diabetes degenerative syndrome. A leading medical authority in the world of live-food nutrition, Dr. Cousens exposes the dangers of excess glucose and fructose as the key causes of this seemingly unstoppable epidemic that affects more than twenty-five million Americans and 347 million people worldwide. Cousens, whose Diabetes Recovery Program is the most successful antidiabetes program in the world, presents a three-week plan that focuses on a moderate­-low complex carbohydrate, live food, plant-source-only diet that reverses diabetes to a physiology of health and well-being by resetting the genetic expression of a person’s DNA. The program renders insulin and related medicines unnecessary within four days as the blood sugar drops to normal levels, and the diabetic shifts into nondiabetic physiology within two weeks.

Kim Is Saying Goodbye Lupus and Illness – Goodbye Lupus by Brooke Goldner, M.D.

She watched my free online classes and followed the Goodbye Lupus Protocol and now she is saying Goodbye Lupus and has already said goodbye to so many other illnesses on my plan. If you don’t know the Goodbye Lupus Protocol yet, click my the link so you can watch my free webinar classes where I teach my entire Goodbye Lupus nutrition protocol for free just like Kim did. I teach my entire nutrition protocol that is in Goodbye Lupus for free online so don’t miss them! If you haven’t come to my free classes yet to learn my entire nutrition protocol in my book for FREE, they HERE! Watch my online classes by clicking here:…

Some green smoothie recipes from Brooke and Thomas: .

Don’t Add Cooked Foods Too Fast, Cooked Food Is Addictive – Don’t Step Down Before You Are Ready. From Goodbye Lupus by Brooke Goldner, M.D.

While you don’t need to be entirely raw to hyper-nourish, the fastest path to healing in my rapid recovery program uses a very specific raw plant based program to rapidly reverse autoimmune disease. It can take 4 weeks for cravings for junk food and cooked foods to go away, but when they do you start to LOVE the taste and feeling of the raw diet. Once you get to that place, I recommend you keep going until your symptoms resolve, because if you “take a break” and add cooked food back it is VERY hard to go back to all raw for most people because the cravings are BACK! This is also true for eating unhealthy food. Don’t introduce anything different if you are already on a roll with healthy disease-reversing eating. Stay the course! If you haven’t learned my nutrition protocol to reverse your disease yet, click my profile link – the webinars are 100% free and you can sign up for free live question & answer sessions with me afterwards to get all your questions answered. I want to help you, but you have to take action by watching and learning and asking, and of course eating to reverse your illness and live your best life.

This was from an online wellness consultation where the client is 90% better and almost completely healthy, but still has a little ways to go, but she was contemplating stepping down and going all out again at a later date to get to the finish line. This was my advice.

For more info:

► Subscribe to My Channel: ►Where to follow and listen to Dr. G:


►FREE healing recipes and support:




►To learn more about rapid recovery or make an appointment with Dr. G go to

►6 Week Rapid Recovery Group:

Dr. Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Autoimmune Disease, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Barnard, Greger, and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of,, and creator of the Hyper-nourishing Protocol for Lupus Recovery.

Some People Say Beans And Grains Didn’t Exist 10,000 Years Ago And This Means We Should Eat Animal by Brenda Davis, R.D.

Unleashing the Power of Plant-Based Diets by Brenda Davis, R.D.

Brenda Davis offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet and expanded the information on phytochemicals, Brenda’s information is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet.

Here are the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering “”good”” fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breastfeeding.

This is a sound blueprint to follow for better health for yourself and the planet.