The latest #FBLM podcast 2019 wrap up is all about the BODY and is OUT NOW! In it I’ve re-shared some of the highlights from guests getting us to rethink the way we currently view exercise – from walking to running, using nature as a cue and finding what motivates us in order to create sustainable habits.
In this clip, Tony Riddle shares why he has no chairs in his house. As Tony puts it… we are a species destined to be innately empowered, wild and connected with a fundamental physical need for movement and play – yet in our modern lives we spend 90% of our time indoors, and much of this sat in chairs, something that Tony believes is compromising our posture and natural movement.
Listen to the full episode with more from Vassos Alexander, Mithu Storoni, Shane O’Mara, Sanjay Rawal, Linda Geddes and Ross Edgeley at http://drchatterjee.com/90.