Is Stevia Good for You? | NutritionFacts.org

How much of this natural sweetener can be considered safe?

Source: Is Stevia Good for You? | NutritionFacts.org

I was watching his videos and reading his blog for research re Splenda and realized I may not be doing much better with Stevia, especially considering the amount of herbal tea I drink daily. Check these out, too:

https://nutritionfacts.org/2013/05/07/is-there-a-safe-low-calorie-sweetener/

https://nutritionfacts.org/video/the-healthiest-sweetener/ Wow! I think I knew that, but forgot.

See chart on p. 6: http://www.panelamonitor.org/media/docrepo/document/files/total-antioxidant-content-of-alternatives-to-refined-sugar.pdf

And then there’s this: https://nutritionfacts.org/video/erythritol-may-be-a-sweet-antioxidant/

Comments below these are interesting, too. And the winner is … wean myself off of sweets and enjoy the natural flavor of food and beverages – same advice I would give myself re salt and oils. May use date sugar in the interim.

 

 

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