Is Stevia Good for You? |

How much of this natural sweetener can be considered safe?

Source: Is Stevia Good for You? |

I was watching his videos and reading his blog for research re Splenda and realized I may not be doing much better with Stevia, especially considering the amount of herbal tea I drink daily. Check these out, too: Wow! I think I knew that, but forgot.

See chart on p. 6:

And then there’s this:

Comments below these are interesting, too. And the winner is … wean myself off of sweets and enjoy the natural flavor of food and beverages – same advice I would give myself re salt and oils. May use date sugar in the interim.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s