I was watching his videos and reading his blog for research re Splenda and realized I may not be doing much better with Stevia, especially considering the amount of herbal tea I drink daily. Check these out, too:
https://nutritionfacts.org/video/the-healthiest-sweetener/ Wow! I think I knew that, but forgot.
And then there’s this: https://nutritionfacts.org/video/erythritol-may-be-a-sweet-antioxidant/
Comments below these are interesting, too. And the winner is … wean myself off of sweets and enjoy the natural flavor of food and beverages – same advice I would give myself re salt and oils. May use date sugar in the interim.