Time Restricted Eating Put to the Test – Dr. Michael Greger – Nutritionfacts.org

Are there benefits to giving yourself a bigger daily break from eating?

Get the preface for Dr. Greger’s brand-new book, How Not to Diet, by subscribing to his free newsletter at https://nutritionfacts.org/subscribe.

Isn’t that mindblowing about the circadian rhythm stuff? Calories in the morning count less and are healthier than calories in the evening. So if you’re going to skip a meal to widen your daily fasting window, skip dinner instead of breakfast. I’ll get to the best-of-both worlds study next in The Benefits of Early Time-Restricted Eating (http://nutritionfacts.org/video/the-b…).

If you missed any of the previous 12 videos in this fasting series, here they are:

• The 3,500 Calorie per Pound Rule Is Wrong (http://nutritionfacts.org/video/the-3…)

• The Reason Weight Loss Plateaus When You Diet (http://nutritionfacts.org/video/the-r…)

• The New Calories per Pound of Weight Loss Rule? (http://nutritionfacts.org/video/the-n…)

• The Benefits of Calorie Restriction for Longevity (http://nutritionfacts.org/video/The-B…)

• Potential Pitfalls of Calorie Restriction (http://nutritionfacts.org/video/poten…)

• Benefits of Fasting for Weight Loss Put to the Test (http://nutritionfacts.org/video/benef…)

• Is Fasting Beneficial for Weight Loss? (http://nutritionfacts.org/video/is-fa…)

• Is Fasting for Weight Loss Safe? (http://nutritionfacts.org/video/Is-Fa…)

• Alternate-Day Intermittent Fasting Put to the Test (http://nutritionfacts.org/video/Alter…)

• Is Alternate-Day Intermittent Fasting Safe? (http://nutritionfacts.org/video/is-al…)

• Does Intermittent Fasting Increase Human Life Expectancy? (http://nutritionfacts.org/video/does-…)

• The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test (http://nutritionfacts.org/video/the-5…)

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