Are there benefits to giving yourself a bigger daily break from eating?
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Isn’t that mindblowing about the circadian rhythm stuff? Calories in the morning count less and are healthier than calories in the evening. So if you’re going to skip a meal to widen your daily fasting window, skip dinner instead of breakfast. I’ll get to the best-of-both worlds study next in The Benefits of Early Time-Restricted Eating (http://nutritionfacts.org/video/the-b…).
If you missed any of the previous 12 videos in this fasting series, here they are:
• The 3,500 Calorie per Pound Rule Is Wrong (http://nutritionfacts.org/video/the-3…)
• The Reason Weight Loss Plateaus When You Diet (http://nutritionfacts.org/video/the-r…)
• The New Calories per Pound of Weight Loss Rule? (http://nutritionfacts.org/video/the-n…)
• The Benefits of Calorie Restriction for Longevity (http://nutritionfacts.org/video/The-B…)
• Potential Pitfalls of Calorie Restriction (http://nutritionfacts.org/video/poten…)
• Benefits of Fasting for Weight Loss Put to the Test (http://nutritionfacts.org/video/benef…)
• Is Fasting Beneficial for Weight Loss? (http://nutritionfacts.org/video/is-fa…)
• Is Fasting for Weight Loss Safe? (http://nutritionfacts.org/video/Is-Fa…)
• Alternate-Day Intermittent Fasting Put to the Test (http://nutritionfacts.org/video/Alter…)
• Is Alternate-Day Intermittent Fasting Safe? (http://nutritionfacts.org/video/is-al…)
• Does Intermittent Fasting Increase Human Life Expectancy? (http://nutritionfacts.org/video/does-…)
• The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test (http://nutritionfacts.org/video/the-5…)
