Plant-Strong Retreats — Plant-Strong by Engine 2 – Rip Esselstyn

Plant-Strong Retreats are designed to foster and celebrate your plant-based potential. Our time together will be filled with science, food, and personal reflection. You won’t believe the change that can happen. Join us in Silver Bay, Sedona, or Black Mountain. Weekend to week long retreats available

Source: Plant-Strong Retreats — Plant-Strong by Engine 2

Dr. Maryelle Vonlanthen’s Monthly Events Coming Up This Weekend!

Hello all my Healthy Nugget Group! 

I am presently in Columbus, Ohio attending the Wellness Forum Conference.  Learned lots of good information and will hopefully summarize soon.  By the way this is our last week end event for the year!   We will have as usual a Xmas pot luck in December, date to be determined. 

This concludes our 4th year together. I am so excited that our little group continues strong! Keep learning, keep eating, keep getting healthier ! 

Our next events are right around the corner this coming week end. 

On Friday  we will have a delicious holiday menu for you !

Saturday I will be speaking but not sure exactly what topics I will touch on yet.  I heard again at the conference the Author of “cancer a metabolic disease” speak, and he proposes, with a lot of science to back up his conclusions, that cancer is not a genetic but metabolic problem.  This is worth taking a look at .  

The schedule is as follows: 

Please RSVP by email to Maryelle Compton no later than Thursday noon and let me know which event(s) you plan to attend.  

Our next Cooking Class is this Friday November 15, 2019 from 6:00-8:00PM 

Location : second floor Baptist classroom (near the Breast Imaging Center) located in the Hickingbotham Center, 9500 Kanis Rd. 

Cost: 15 $ (or use your prepaid card) 

Saturday lunch: 

   When : Saturday November 16, 2019 from 11:00 AM to 1:00 PM 

   Where: My office  Pediatric Gastro Associates 1515 South Bowman Rd (on the left just past the skating rink) 

   Cost: $15 at the door  (or use your prepaid card) 

Happy eating !!! 



Payment options: 

 You will have 3 options. 

   1.  Pay at the door 15$ per event (class or lecture) 

   2.  Pick up a DISCOUNT CARD and purchase 9 events (pay $15 at the door) and get the 10th one free. If you bring guests you can fill your card faster! (10% discount) 

   3.  Purchase a PREPAID CARD for $120 for 10 events. I will sign the card each time you use it. Couples you can use the same card and if you bring a guest you can use it too so you and your guest will benefit from the discount. (20% discount) 

FAQs | The Game Changers

A revolutionary new documentary about meat, protein, and strength.


Where do you get your protein?

When most people think of a plant-based meal, “protein” isn’t the first nutrient that comes to mind. In fact it’s probably the last. And this isn’t by accident.

A Unique Selling Point, or Unique Selling Proposition (USP), is a marketing strategy used by companies to convince consumers to buy their product or service by focusing on a single feature they think differentiates them from the competition. The next step is to repeat this “unique” selling point so often that it becomes virtually synonymous with their product/service.

Nowhere has the USP strategy been more effectively employed than by the animal foods industry, who recognized well over a century ago that their products (meat, eggs and dairy) contain more of certain nutrients, like protein, iron, and calcium, and less of others, like carbohydrates, fiber, vitamin C, folate, and potassium. Since then, these massive food conglomerates have spent literally billions of dollars successfully selling the public on the idea that their products are the best and only reliable source of protein, iron, and calcium, reminding us over and over again that the very building blocks of our bodies — muscles, blood, and bones — are made from them.

At the same time, the animal food conglomerates have also effectively convinced the majority of the population that plant-based foods are low in, or devoid of, these “building block” nutrients, with plants merely playing a supporting role: fiber to help keep us “regular”, with a few vitamins and minerals thrown in for good measure.

Taking all of this into account, it makes perfect sense that animal foods are the centerpiece of most meals, with plant foods reduced to side dishes and garnishes. This is USP marketing strategy at its very best, and plant foods like fruits and vegetables — which receive only a tiny fraction of the government subsidies and marketing/lobbying dollars that the animal foods industry receives — have had no real way to compete.

Until now.

Thanks to the tireless efforts of researchers, public health organizations, and consumer advocates across the globe, the truth about nutrition is finally starting to reach the public. Including the truth about protein.
The biggest secret that the meat, dairy and egg industries have done their best to keep hidden from the public is one simple concept: animals are just the middlemen, and an ineffective and inefficient one at that. As Dr. James Loomis points out in The Game Changers, “All that protein that you get when you eat a steak or a hamburger, where did it come from? It came from the plants that the cow ate.”

In fact, all protein originates from plants, which also contain all nine essential amino acids we have to get from food. If this wasn’t the case, how would the largest and strongest animals on the planet, including elephants, rhinos, horses, and gorillas — all of which are herbivores — build and maintain such huge amounts of muscle?

Of course humans have different digestive tracts than elephants, but the fact that there is enough protein in the plant kingdom to sustain these massive animals comes as a surprise for most people. As does the fact that, according to the largest study comparing the nutrient intake of people who eat animal products with people who eat only plants, the average plant-eater not only gets enough protein, but 70% more than they need. Even meat-eaters get roughly half of their protein from plants (1).

And yet, if you ask the average person “Where does protein come from?”, their automatic response will almost always be “meat” or some other animal food, even though one big peanut butter sandwich has about as much protein as three ounces of beef, three large eggs, or two large glasses of milk (2).

Despite the animal foods industry’s “unique selling point” (USP) strategy to make us believe that their products are the best and only reliable source of protein (as well as calcium, iron, and other nutrients that also originate in plants), a plant-based diet has its own USP, based not in strategy, but in science: the protein package.

For more on this subject, please go to What About Protein?Gaining Muscle and Strength, and The Plant Based Advantage.


(1) Rizzo NS, Jaceldo-Siegl K, Sabate J, Fraser GE. Nutrient profiles of vegetarian and nonvegetarian dietary patterns. J Acad Nutr Diet. 2013 Dec;113(12):1610-9.
(2) USDA Food and Nutrient Database.

Can I get enough energy without eating meat or other animal foods?

Continue reading here:

Source: FAQs | The Game Changers

Curry Roasted Cauliflower Sweet Potato Salad (whole30, vegan & gluten free)

Curry roasted cauliflower sweet potato salad with a creamy curry tahini dressing. This plant-based, vegan salad is everything you could ever want.

Source: Curry Roasted Cauliflower Sweet Potato Salad (whole30, vegan & gluten free)

Looks like lots of other scrumptious recipes when you search for vegan:

Wow! Does this look delicious or what! Thanks Darcy James for sharing on the Vegan Dinner Club – Recipe Share Facebook page: . Definitely one of our recommended resources!