Flashback Friday: Paleopoo – What We Can Learn from Fossilized Feces – Dr. Michael Greger

DOCTOR’S NOTE

Isn’t that a really fascinating mechanism? All along I was thinking of fiber more from just an energy density perspective (as in my video Eating More to Weigh Less), but the appetite-suppressing hormones are a whole new frontier. That underscores the urgency of the fact that 96% of Americans don’t even reach the recommended minimum intake of fiber (see my video Do Vegetarians Get Enough Protein?)

Other paleo videos include:

For bowel function in the modern age, see, for example, How Many Bowel Movements Should You Have Every Day? and Should You Sit, Squat, or Lean During a Bowel Movement?

My latest on fiber:

And my latest on what your gut bacteria can do for you:

If you haven’t yet, you can subscribe to my videos for free by clicking here.

 

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