Hello all my Healthy Nugget Participants
My life has been crazy thus why this announcement is so late to come out. We just hosted the first cotton spinning work shop at my office . It was busy but was a wonderful event and more to come.
This week Bernadette and I are still working on menus. Probably some italian feast is in the works but do not hold me to it as we are still planning.
Saturday I will be presenting a review of Dean Ornish’s book. But next month my dear friend Eileen from new york who is the physical therapist I told you about will be presenting information on pain management.
I have not changed my Email so do not worry that you have not gotten anything.
The schedule is as follows:
Please RSVP by responding to this email at firstname.lastname@example.org no later than Thursday noon and let me know which event(s) you plan on attending.
Our next Cooking Class is this Friday September 20 2019 from 6:00-8:00PM
Location : second floor Baptist classroom (near the Breast imaging center) located in the Hickingbotham Center, 9500 Kanis Rd.
Cost: 15 $ (or use your prepaid card)
When : Saturday September 21 , 2019 from 11:00 AM to 1:00 PM
Where: My office Pediatric Gastro Associates 1515 South Bowman Rd (on the left just past the skating ring)
Cost: $15 at the door (or use your prepaid card)
Happy eating !!!
You will have 3 options.
1. Pay at the door 15$ per event (class or lecture)
2. Pick up a DISCOUNT CARD and purchase 9 events (pay $15 at the door) and get the 10th one free. If you bring guests you can fill your card faster! (10% discount)
3. Purchase a PREPAID CARD for $120 for 10 events. I will sign the card each time you use it. Couples you can use the same card and if you bring a guest you can use it too so you and your guest will benefit from the discount. (20% discount)