Flashback Friday: Should We Take EPA and DHA Omega-3 For Our Heart? | NutritionFacts.org

What’s the best way to fulfill the omega-3 essential fat requirements?

Source: Flashback Friday: Should We Take EPA and DHA Omega-3 For Our Heart? | NutritionFacts.org

DOCTOR’S NOTE

For the thrilling conclusion, see Should We Take DHA Supplements to Boost Brain Function?

Other omega-3 videos include:

If the no-heart-benefit surprised you, check out Is Fish Oil Just Snake Oil?.

Surprised by the link with diabetes and want to learn more? See:

Food Sources of PCB Chemical Pollutants has more on PCBs, and here are additional videos on other pollutants:

And I have a new series on microplastics:

If you haven’t yet, you can subscribe to my videos for free by clicking here.

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