What’s the best way to fulfill the omega-3 essential fat requirements?
Source: Flashback Friday: Should We Take EPA and DHA Omega-3 For Our Heart? | NutritionFacts.org
DOCTOR’S NOTE
For the thrilling conclusion, see Should We Take DHA Supplements to Boost Brain Function?
Other omega-3 videos include:
- Fish Consumption and Suicide
- Omega-3s, Prostate Cancer, and Atrial Fibrillation
- Omega-3s and the Eskimo Fish Tale
- Should Vegans Take DHA to Preserve Brain Function?
- Which Are Better: Chia Seeds or Flax Seeds?
- Is Fish “Brain Food” for Older Adults?
If the no-heart-benefit surprised you, check out Is Fish Oil Just Snake Oil?.
Surprised by the link with diabetes and want to learn more? See:
Food Sources of PCB Chemical Pollutants has more on PCBs, and here are additional videos on other pollutants:
- Dioxins in U.S. Farm-Raised Catfish
- Dietary Pollutants May Affect Testosterone Levels
- Flame Retardant Pollutants and Child Development
- PCBs in Children’s Fish Oil Supplements
And I have a new series on microplastics:
- Microplastic Contamination & Seafood Safety
- Are Microplastics in Seafood a Cancer Risk?
- How Much Microplastic Is Found in Fish Fillets?
If you haven’t yet, you can subscribe to my videos for free by clicking here.
