These Mindfulness Meditation videos were recorded live by Dr. Denise Compton, clinical psychologist, at the UAMS Reynolds Institute on Aging. This approach to meditation is based on the work of Dr. Jon Kabat-Zinn. The series includes an introduction to Mindfulness Meditation, as well as introductions to the 7 “fundamental attitudes” that are encouraged in this practice. The videos also include introduction to a variety of meditation exercises.
These 30-minute classes are ongoing at UAMS, Reynolds Institute on Aging, 1st floor, on Wednesdays from 12-12:30PM. Parking in the adjacent lot is free and all are welcome. Please use the Contact icon on the left if you would like further information. Click here for directions.