Arkansas Wellness Forum – Maryelle Vonlanthen, M.D. – Two Events This Weekend!

Hello all my foodies ! 

Finally, I have water at my house and I can do food prep much more conveniently. I have been on the road once again thus despite good intentions the late announcement for the classes this coming week end. 

I am going to continue on the travel theme and bring you some recipes that would allow you to eat well despite being on the road.  Amazing what you can do with a microwave! 

On Saturday I try again to share what I learned during my many hours on the road this past month. As you know I love to listen to podcasts, and this will summarize some exciting and interesting information I learned as I was criss crossing the country! Hopefully we will not have any power outages this time around! 

The schedule is as follows: 

Please RSVP by email to Arkansas Wellness Forum arwellnessforum@gmail.com no later than Thursday noon and let me know which event(s) you plan to attend.  

Our next Cooking Class is this Friday July 26, 2019 from 6:00-8 :00PM 

Location : second floor Baptist classroom (near the Breast imaging center) located in the Hickingbotham Center, 9500 Kanis Rd. 

Cost: 15 $ (or use your prepaid card) 

Saturday lunch: 

   When : Saturday July 27  , 2019 from 11:00 AM to 1:00 PM 

   Where: My office  Pediatric Gastro Associates 1515 South Bowman Rd (on the left just past the skating ring) 

   Cost: $15 at the door  (or use your prepaid card) 

Happy eating !!! 

Maryelle 

Reminder: 

Payment options: 

 You will have 3 options. 

   1.  Pay at the door 15$ per event (class or lecture) 

   2.  Pick up a DISCOUNT CARD and purchase 9 events (pay $15 at the door) and get the 10th one free. If you bring guests you can fill your card faster! (10% discount) 

   3.  Purchase a PREPAID CARD for $120 for 10 events. I will sign the card each time you use it. Couples you can use the same card and if you bring a guest you can use it too so you and your guest will benefit from the discount. (20% discount) 

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