Arkansas Wellness Forum – Maryelle Vonlanthen, M.D. – Two Events This Weekend!

Hello all my foodies ! 

Finally, I have water at my house and I can do food prep much more conveniently. I have been on the road once again thus despite good intentions the late announcement for the classes this coming week end. 

I am going to continue on the travel theme and bring you some recipes that would allow you to eat well despite being on the road.  Amazing what you can do with a microwave! 

On Saturday I try again to share what I learned during my many hours on the road this past month. As you know I love to listen to podcasts, and this will summarize some exciting and interesting information I learned as I was criss crossing the country! Hopefully we will not have any power outages this time around! 

The schedule is as follows: 

Please RSVP by email to Arkansas Wellness Forum no later than Thursday noon and let me know which event(s) you plan to attend.  

Our next Cooking Class is this Friday July 26, 2019 from 6:00-8 :00PM 

Location : second floor Baptist classroom (near the Breast imaging center) located in the Hickingbotham Center, 9500 Kanis Rd. 

Cost: 15 $ (or use your prepaid card) 

Saturday lunch: 

   When : Saturday July 27  , 2019 from 11:00 AM to 1:00 PM 

   Where: My office  Pediatric Gastro Associates 1515 South Bowman Rd (on the left just past the skating ring) 

   Cost: $15 at the door  (or use your prepaid card) 

Happy eating !!! 



Payment options: 

 You will have 3 options. 

   1.  Pay at the door 15$ per event (class or lecture) 

   2.  Pick up a DISCOUNT CARD and purchase 9 events (pay $15 at the door) and get the 10th one free. If you bring guests you can fill your card faster! (10% discount) 

   3.  Purchase a PREPAID CARD for $120 for 10 events. I will sign the card each time you use it. Couples you can use the same card and if you bring a guest you can use it too so you and your guest will benefit from the discount. (20% discount) 

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