Hello all my foodies !
Finally, I have water at my house and I can do food prep much more conveniently. I have been on the road once again thus despite good intentions the late announcement for the classes this coming week end.
I am going to continue on the travel theme and bring you some recipes that would allow you to eat well despite being on the road. Amazing what you can do with a microwave!
On Saturday I try again to share what I learned during my many hours on the road this past month. As you know I love to listen to podcasts, and this will summarize some exciting and interesting information I learned as I was criss crossing the country! Hopefully we will not have any power outages this time around!
The schedule is as follows:
Please RSVP by email to Arkansas Wellness Forum firstname.lastname@example.org no later than Thursday noon and let me know which event(s) you plan to attend.
Our next Cooking Class is this Friday July 26, 2019 from 6:00-8 :00PM
Location : second floor Baptist classroom (near the Breast imaging center) located in the Hickingbotham Center, 9500 Kanis Rd.
Cost: 15 $ (or use your prepaid card)
When : Saturday July 27 , 2019 from 11:00 AM to 1:00 PM
Where: My office Pediatric Gastro Associates 1515 South Bowman Rd (on the left just past the skating ring)
Cost: $15 at the door (or use your prepaid card)
Happy eating !!!
You will have 3 options.
1. Pay at the door 15$ per event (class or lecture)
2. Pick up a DISCOUNT CARD and purchase 9 events (pay $15 at the door) and get the 10th one free. If you bring guests you can fill your card faster! (10% discount)
3. Purchase a PREPAID CARD for $120 for 10 events. I will sign the card each time you use it. Couples you can use the same card and if you bring a guest you can use it too so you and your guest will benefit from the discount. (20% discount)