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Month: June 2019

Natural State Microgreens Meeting Saturday, June 15, 2019

https://www.facebook.com/Natural-State-Microgreens-249874749256080/

Posted on June 12, 2019 by Cathy CPosted in UncategorizedLeave a comment

Dr. Michael Greger – Salads and Salad Dressings

https://www.dropbox.com/s/1bfaim4v2wazp6b/Dr.%20Greger%27s%20Salad%20Dressings.docx?dl=0

Thanks for sharing, Jason, and thanks for preparing, Kellie.

Posted on June 11, 2019 by Cathy CPosted in UncategorizedLeave a comment

Eating To Reverse Disease Is More Strict Than Eating To Maintain Health – Dr. Brooke Goldner

Posted on June 10, 2019 by Cathy CPosted in UncategorizedLeave a comment

VegSource website and YouTube channel

As recommended by Dr. Jason Beck at tonight’s meeting. Thanks, Jason for an outstanding presentation and Q & A session!

https://www.youtube.com/user/headveg

https://vegsource.com/

In Jeff Nelson’s own words:

Description: Stanford alum and health journalist with an overactive bullsh*t meter.

Posted on June 10, 2019 by Cathy CPosted in UncategorizedLeave a comment

Tackling diabetes with a bold new dietary approach: Dr. Neal Barnard at TEDxFremont

Posted on June 10, 2019 by Cathy CPosted in UncategorizedLeave a comment

Plant Strong Club Meeting Reminder: Monday, 6/10/19, 6 PM

Posted on June 9, 2019 by Cathy CPosted in UncategorizedLeave a comment

Are Monkfruit, Stevia, and other Sweeterners Good for You? Dr. Michael Greger

Posted on June 7, 2019 by Cathy CPosted in UncategorizedLeave a comment

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What’s Happening – Calendar

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Past Meeting Email Invitations

Past Presentations

Dr. Harold Hedges – Let Food Be Thy Medicine – 2-11-19

Dr. Allan Hatch – Saline Heart Group – Ornish Reversal Program – 4-22-19

Josh LaJaunie & Howard Jacobson – Sick to Fit – 5-13-19

Dr. Maryelle V onlanthen – The Scoop on Poop – 6-3-19

Dr. Jason Beck – 6-10-19

Dr. Don Deems – 7-22-19

Stephanie Spencer – Natural State Microgreens – 8-5-19

Alexis Jae Brown – The MedChefs – 9-9-19

Stephanie Spencer – 10-7-19

Dr. Maryelle Vonlanthen – 10-14-19

Eileen Kopsaftis, BS, PT, CAFS, MI, CHE, NE @ Dr. Maryelle Vonlanthen Mtg – 10-19-19 Presentation on Pain

Dr. Maryelle Vonlanthen-Other Materials

Dr. Maryelle Vonlanthen-2019 Wellness Forum Report – 11/16/19

Quinyatta Mumford, MPH, CHES 12-2-19

Archives

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June 2019
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January 2019

Recent Posts

Update on Star McDougaller Kiki—“I share so people can continue to hear this message and realize they have the power to change their lives.” January 28, 2020
Dealing With Food Addiction by Dr. Brooke Goldner January 28, 2020
Can I Ever Eat Junk Food Again? by Dr. Brooke Goldner January 28, 2020
Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper – Dr. Michael Greger January 27, 2020
Upcoming Events for Dr. Maryelle Vonlanthen – Jan. 24 & 25 January 19, 2020
Flashback Friday: The Problem with the Paleo Diet Argument Michael Greger, M.D. January 17, 2020
How To Hyper-Nourish by Brooke Goldner, M.D. January 16, 2020
Alice Walton announces new Whole Health Institute, Chopra Medical Library – Talk Business & Politics January 16, 2020
Should We Limit Fruit Consumption Due To The Sugar? Can Cooked Beans And Grains Contribute To Blood Sugar Problems? Grass-Fed Beef? B-12? with Anna Maria Clement, Ph.D., Author January 16, 2020
Chronobiology – How Circadian Rhythms Can Control Your Health and Weight – Michael Greger, M.D. January 15, 2020
Don’t Beans Contain Harmful Lectins? Aren’t Lectins Dangerous? Beans Compared To Meat by Brenda Davis, R.D. January 15, 2020
How to Use Food As Medicine by Brooke Goldner, M.D. January 15, 2020
These Toxins Age Us And Make Us Overeat – Joel Fuhrman M.D. January 13, 2020
WHOLE Life Action Hour – Dr. Neal Barnard – Jan. 4th 2020 January 13, 2020
Summary Of Key Benefits And Risks To Ketogenic Diet by Brenda Davis, R.D. January 13, 2020
The longest-lived people run on a high-carb diet, and it’s a big part of their secret to living to 100 – Dan Buettner – Blue Zones January 11, 2020
Make Whole Plant Foods The Foundation Of The Diet by Brenda Davis, R.D. January 11, 2020
How to Order a Healthy Plant-Based Meal from Any Restaurant Menu – Dean Ornish, MD, and Anne Ornish January 11, 2020
Another treasure trove of mouth-watering recipes from the Blue Zones folks! January 11, 2020
Announcing Quinyatta Mumford's 2020 Nutrition Classes! January 10, 2020
VEGAN 2019 – The Film January 10, 2020
Bodybuilder Calls Out Whey Protein And Dairy January 10, 2020
Gathering Alert!!! Dr. Greger’s Live Streaming Event Jan. 8, 2020, 6-8 PM CST – and Is Skipping Breakfast Better for Weight Loss? Michael Greger M.D. FACLM – video below January 8, 2020
Blue Zones Project 2019 Year In Review January 6, 2020
The Plant Strong Club Jan. 6, 2020 Meeting January 5, 2020
Stress Shrinks The Brain. It Creates Significant Damage To The Prefrontal Cortex–by Dean and Ayesha Sherzai, M.D. January 4, 2020
WHOLE Life Action Hour – Dr. Neal Barnard – Jan. 4th 2020 – The data is in, and the science is clear. You can prevent Alzheimer’s and dementia — with food! Find out how now. January 4, 2020
Healing Dose of Optimism: The Top 10 Medical Breakthroughs of 2019 Will Have You Cheering – from the Good News Network January 2, 2020
Pitfalls On A Plant-Based Diet – Vegan Nutrition: Pure and Simple by Michael Klaper, M.D. January 2, 2020
Best and worst diets for 2020, ranked by experts, with a popular one near last By Sandee LaMotte, CNN January 2, 2020

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