Arkansas Wellness Forum – Dr. Maryelle Vonlanthen – Upcoming Class – Saturday meeting has been cancelled

Friday night at Baptist Hospital is still on, but due to a power outage, the Saturday meeting has been cancelled.

Summer is definitely here .  Heat and food and travel: these are the themes for this week’s food adventure ! 

As you know the past month has been a whirlwind for me with travel and such .  So our theme will reflect some of that. 

And Bernadette is back!!!! So happy ! 

On the theme of heat and travel we are preparing an Ethiopian Feast.  

This Friday we will try to recreate an Ethiopian platter.  We both had it at restaurants and loved it. Come prepared to enjoy new flavors and a food adventure!  You will learn how easy it is to make you own spice blend. 

On Saturday I will share what I learned during my many hours on the road this past month. As you know I love to listen to podcasts and this will summarize some exciting and interesting information I learned as I was criss crossing the country

The schedule is as follows: 

Please RSVP by responding to this email no later than Thursday noon and let me know which event(s) you plan on attending.  Email address: arwellnessforum@gmail.com

Our next Cooking Class is this Friday June 21, 2019 from 6:00-8 :00PM 

Location : second floor Baptist classroom (near the Breast imaging center) located in the Hickingbotham Center, 9500 Kanis Rd. 

Cost: 15 $ (or use your prepaid card) 

Happy eating !!! 

Maryelle 

Reminder: 

Payment options: 

 You will have 3 options. 

   1.  Pay at the door 15$ per event (class or lecture) 

   2.  Pick up a DISCOUNT CARD and purchase 9 events (pay $15 at the door) and get the 10th one free. If you bring guests you can fill your card faster! (10% discount) 

   3.  Purchase a PREPAID CARD for $120 for 10 events. I will sign the card each time you use it. Couples, you can use the same card and if you bring a guest you can use it too so you and your guest will benefit from the discount. (20% discount) 

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