Arkansas Wellness Forum Upcoming Healthy Nugget Meetings – Maryelle Vonlanthen, MD

Easter has come and gone and Spring is definitely here with all the green leaves and the pollen ! 

The more reason to eat clean to diminish the effects of those pesky seasonal allergies! 

On Friday we will have an easy spring fresh menu.   I am thinking lots of strawberries.  

On Saturday we will have a special guest speaker: Marina Ivanovsky , APN .  She will discuss the challenges of weight loss and changing our behavior towards food. 

The schedule is as follows: 

Please RSVP by email addressed to arwellnessforum@gmail.com no later than Thursday Noon and let me know which event(s) you plan on attending.

Our next Cooking Class is this Friday April 26, 2019 from 6:00-8 :00PM 

Location : second floor Baptist classroom (near the Breast imaging center) located in the Hickingbotham Center, 9500 Kanis Rd. 

Cost: 15$ (or use your prepaid card) 

Saturday lunch: 

   When : Saturday April 27 , 2019 from 11:00 AM to 1:00 PM 

   Where: My office  Pediatric Gastro Associates 1515 South Bowman Rd (on the left just past the skating ring) 

   Cost: $15 at the door  (or use your prepaid card) 

Happy eating !!! 

Maryelle 

Reminder: 

Payment options: 

 You will have 3 options. 

   1.  Pay at the door 15$ per event (class or lecture) 

   2.  Pick up a DISCOUNT CARD and purchase 9 events (pay $15 at the door) and get the 10th one free. If you bring guests you can fill your card faster! (10% discount) 

   3.  Purchase a PREPAID CARD for $120 for 10 events. I will sign the card each time you use it. Couples you can use the same card and if you bring a guest you can use it too so you and your guest will benefit from the discount. (20% discount) 

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