Keto Diet: Stinky Side Effects – Christie Cobb, M.D.

Does the keto diet really have smelly side effects?!

A growing number of women are claiming that they have developed a very foul odor in an intimate area since going on a high-fat keto diet. There are so many stories out there that the Internet is now referring to the phenomenon as “keto crotch.”

But are these claims real or does this stink of a phony urban legend?

Join “The Weight Loss Champion” Chuck Carroll and plant-based board-certified obstetrician-gynecologist Christie Cobb, M.D.,as they sniff out what’s fact and what’s fiction.

Plus, Lee Crosby, R.D., L.D., returns to the show to talk about other proven side effects of keto, including constipation, the “keto flu,” and a little unpleasant something called “disaster pants.”

Click here to listen to visit the website and listen to the podcast.

Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger & NutritionFacts.org

INTRODUCTION

The number one cause of death in America is the American diet.1 Many people assume that our manner of death is preprogrammed into our genes. High blood pressure by fifty-five, heart attacks at sixty, maybe even cancer at seventy, and so on… But for most of the leading causes of death, the science shows that our genes often account for only 10-20% of the risk at most.2 For example, when people move from low-risk to high-risk countries, their disease rates almost always change to those of the new environment. New diet, new diseases. But the reverse is also true. If we’re eating the Standard American Diet and switch to a diet higher in whole plant foods, such as fruits and vegetables, this may lower your risk.

The Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger & NutritionFacts.orgh is a tool designed to help make the switch to a healthier lifestyle more simple. It’s an easy to understand guide with applicable information for eating healthier, including a breakdown of Dr. Greger’s Traffic Light Eating, tips for using Dr. Greger’s Daily Dozen checklist, sample menus, and more.

We hope that this guide will serve as a tool alongside NutritionFacts.org to help you, your loved ones, and your patients improve the length and quality of their lives.

CREATIVE COMMONS

Our Health Kit resources are licensed under the Attribution-NonCommercial-NoDerivatives 4.0 International (CC BY-NC-ND 4.0). Our materials can be copied and redistributed in any format as long as there is clear credit given to NutritionFacts.org, and as long as you are not using the material for commercial purposes. We do not allow alterations of these resources. Feel free to print and share this resource.

https://nutritionfacts.org/healthkit/